CBT4T - The CBT for Tinnitus E-Programme

The online CBT4Tinnitus programme is developed by leading UK Hearing Therapist Debbie Featherstone. From 2009-2018, Debbie provided the first online programme for tinnitus (the Tinnitus E-Programme) in the UK, added therapist-support to the programme 2018-2020, and made further developments from 2020 to make the programme suitable - yet still affordable - for people experiencing high and very high levels of distress with tinnitus: Tinnitus Functional Index (TFI) categories 4 and 5.

Each year since 2020, still therapist-supported, the programme process has been honed and adjustments made - a significant proportion as a result of the excellent feedback from the Users of the programme.

In April 2025, the CBT4T Substack began, and proven popular amongst CBT4T users, potential users, and medical professionals with an interest in tinnitus.