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Objective Vs Subjective - CBT for Tinnitus

CBT 4 Tinnitus

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Here's a short quiz to test your understanding of what is an Objective Description compared to a Subjective Evaluation/judgement.

DESCRIPTIONS are different to EVALUATIONS.
  • A DESCRIPTION is OBJECTIVE, emotionless; it is a statement without judgement or evaluation, whereas
  • An EVALUATION is SUBJECTIVE; it passes through the filters of your mindset. It is about how you feel, and how you judge it to be













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