Tinnitus & Second Arrow Suffering
[Extract from course content]
(DISRUPTS the old embedded neural pathways)
It seems Buddha invented CBT some two thousand years ago! Here's a good explanation of Two Arrows and Second Arrow Suffering in a YouTube video: Distress, tolerance and pain without suffering
There's lots of information on the internet about Buddha's 'Second Arrow' teaching.
Here's an example from a previous course user:
